Are you on the go? Share your best recipe forpeople on the fly!

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Fresh Butternut Squash with Whole Wheat Rigatoni.



2 cups of cubed (peeled) butternut squash

1 medium onion (I used a vidalia but would work with about any)

4 cloves minced garlic

2 tsp ground sage (next time I'll use fresh so if you have it try it.)

2 tsp fresh ground pepper

2 Tbs. olive oil

2 Tbs. butter

1 pound whole wheat rigatoni cooked according to taste.

Parmesano Reggiano to garnish

Heat olive oil and butter in a medium skillet over medium heat. Add squash and onion. Stir in sage and pepper cook until onions are just translucent. Add garlic cook an additional 3-4 minutes. Toss together with pasta garnish with shredded cheese.

Super quick and easy.
Whole Wheat Penne with Fresh Tomato and Basil.



1 large fresh tomato diced

4-5 large leaves fresh basil

1/2 medium red onion

1/4 cup toasted pine nuts

2 cloves minced garlic

1/2 pound whole wheat penne (cooked according to taste)

1 Tbs. Olive Oil

1 Tbs. Butter

Parmesano Reggiano To Garnish



Saute onions with olive oil and butter over medium to low heat until just turning translucent. Add tomato and cook another 2-3 minutes. Add garlic and cook another 2 minutes. Toss with pasta and garnish with fresh chopped basil, toasted pine nuts, and shredded cheese.

YUM! Among my favorites for quick and easy nights.


Green Super Smoothie's

Fast an Easy to make.

1. Spinach
2. Banana
3. Blue Berries
4. Sprouted Almonds
5. Sea Veggies
6. Aloe Vera Juice
7. Fruit Juice
8. 1 ounce of FrequenSea
9. I bottle of ElectriFire

Mix and take with you.
Takes about 5 min. to make =)

Totally Nutrient Dense Whole Food !!!****** =)

See Here for More About Raw Smoothies, My Daily Green Drinks - Raw Smoothies, Oh Yea, I LOVE them !!!****** =)

Blessing's of Peace...Love...Joy...And Infinite Abundance !!!****** =)

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